4 Fruits that will Help You Get Rid of that Extra Pound this Winter

We all have heard our grand moms and moms telling us stories about how beneficial fruits are and how we should have them more often. But in an era where junk food is a comfort and healthy foods have disappeared in the laps of becoming luxury, we all need to rethink our choices. The amount of junk we consume everyday has actively contributed to accumulation of fat in our body which in turn has triggered obesity. With the festive season here and the amount of in taking delicacies doubling, all the health conscious people are looking for ways to detox their body and get rid of the extra fat that has made a safe home around our bellies. So today, we will be talking about the 5 winter fruits that are effective beyond imagination. They are beneficial in a number of ways that is a mystery to us. The option of online fruits delivery available with a number of vendors eases the process of obtaining them. So read on to find out more about them as you bid a final goodbye to the belly fat.

Bananas

Packing 105 calories per piece, bananas are the instant energy provider. No doubt they are preferred by most as a pre or post workout snack. Trust us when we say that they are healthier than those protein bars. They also control muscle cramps and keeps the blood pressure levels under check. If you don’t believe us, then remember even the minions loved them! So consume just one piece every day and you are golden. You can now also order fruits online from vendors at reasonable prices.

Apples

Okay to start with, apples reduce the risk of cancer, boost immune system, controls bowel movement, prevents constipation and helps you become thin when consumed regularly. How true the saying “an apple a day, keeps the doctor at bay” is! Containing only 50 calories, apples are full of proteins and nutrients. In fact it is believed in many countries that consuming an apple before a meal help you lose that extra pound faster. You can now buy fruits online that are freshly picked by experts and wrapped properly so as to prevent it from getting stale.

Tomato

Honestly, tomato is a fruit and not a vegetable. So yes please don’t be surprised by the presence of this highly nutritious fruit on the list. Tomatoes are full of antioxidants that help water retention in the body. They only contain 22 calories and resist leptin which prevents the body from losing weight. The best gift of nature to all those fighting a battle against weight loss, tomatoes are considered high volume food for they are filling and satisfy the taste bud at the same time. So cut them into pieces, consume them whole or make a puree and drink them, tomatoes are your best ally.

Guava

Guava is a tropical fruit which is popular for its wonderful collaboration of the sweet and sour tangs. It is extremely rich in Vitamin C, roughage and proteins. It is a powerhouse of nutrients that is great for losing weight. The small of amounts of digestible carbohydrates that it packs in ample keeps the metabolism under control. And to point out, higher the metabolism, higher are your chances to lose weight. One guava serving contains only 60 calories that undoubtedly makes it our favourite slimming snack.

To conclude, we would just like to highlight that in order to lose weight; you have to combine daily exercise regimes with the consumption of these healthy fruits for a faster and long lasting result. You can now buy dry fruits online and fruits online from reputed vendors who sale at a pocket friendly price that is definitely within your budget. They are garden fresh and delivered on the same day to avoid getting ruined.